#nearinfraredlight

Read our fully referenced blog version of this video: https://www.exercisinghealth.net/blog/the-benefits-of-red-light-therapy-photobiomodulation Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off: http://joovv.com/exercisinghealth Programs: Strong Feet, Strong Foundation Program: http://bit.ly/StrongFeetProgram The Ultimate Barefoot Bundle: http://bit.ly/Ultimate-Barefoot-Bundle Barefoot Shoes Transition Program: http://bit.ly/Barefoot Other digital products: https://www.exercisinghealth.net/shop Products we use and recommend: High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at: https://www.vivobarefoot.com Affordable barefoot shoes from Xero: https://xeroshoes.com/go/ehealth Products we use and love on Amazon: https://www.amazon.com/shop/exercisinghealth Supplements and Cosmetics we use, with a 5% discount code: TFM082 http://bit.ly/my-iHerb All our content & social media: Podcast: https://www.exercisinghealth.net/podcast Instagram: https://www.instagram.com/exercisinghealth/ Website: https://www.exercisinghealth.net Other things mentioned in this video: Description: #redlighttherapy #photobiomodulation #nearinfraredlight Red light therapy is a protocol used, in which light is emitted out of a specialised LED light panel onto the skin to elicit a photobiomodulatory on the body. The benefits of these LED red light therapy emitting devices are so profound that they can work on the skin, muscle and even bone and organ tissue. The before and after images seen in studies using these devices is just profound. Skin treatment have visible results in just a few weeks. But it is not just skin where benefits are seen, this video takes a deep dive into all the known red light and near infrared (NIR) therapy benefits. Chapters: 0:00 Start 0:36 What is red light therapy? 1:45 Why enhancing mitochondria function is so important 2:51 How red light therapy energises the body 3:55 Why RED and NIR light is well absorbed by the skin 5:00 The 5 health benefits of red light therapy: 5:27 1) Cellular growth 5:37 2) Cellular clean-up and repair 6:00 3) Immune system regulation 6:15 4) The bystander effect 6:55 5) Stimulation of reactive oxygen species (ROS) 7:36 Summary 8:52 The uses of red light therapy Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.